Wild Rice Salad with Roasted Grapes & Pecans
There are salads, and then there are holiday-worthy salads. This wild rice salad with roasted grapes and pecans is one of those dishes that turns heads the moment it hits the table.
A Holiday Salad That Surprises Everyone
Most people expect stuffing, mashed potatoes, or maybe a green bean casserole on a holiday table. But imagine serving a salad that makes your guests pause mid-conversation and say: “Wait… roasted grapes?” That’s exactly what this Wild Rice Salad does. It’s familiar enough to feel comforting but surprising enough to get people excited.
Wild rice has a chewy, nutty texture that makes any salad feel hearty, almost luxurious. Add roasted grapes that burst with sweetness, crunchy pecans, and a simple maple-balsamic dressing, and you’ve got a dish that looks as festive as it tastes.
The first time I roasted grapes, my kids were convinced I had burned them. A few bites later, the bowl was gone. Lesson learned: sometimes you just have to trust the process.
Why Wild Rice Works for Fall and Holiday Salads
Wild rice isn’t technically rice — it’s a grass seed native to North America. Historically, it was harvested by hand from lakes and rivers, and it’s still considered a delicacy in some cultures. It has a naturally earthy flavor and chewy bite that stands up beautifully against bold dressings and sweet or savory add-ins.
Nutritionally, wild rice is higher in protein than white or brown rice, naturally gluten-free, and full of antioxidants. It’s one of those ingredients that feels indulgent but also happens to be incredibly good for you.
The Magic of Roasted Grapes
Roasting grapes might sound unusual, but once you try it, you’ll never go back. Heat transforms them: the skins wrinkle, the juice concentrates, and they turn into little bites of caramelized sweetness. They pair beautifully with savory dishes like wild rice or cheese boards, and in this salad, they’re the secret ingredient that makes people go “wow.”
Wild Rice Salad with Roasted Grapes & Pecans
Equipment
- 1 Baking sheet
- 1 Medium saucepan with lid
- 1 Large mixing bowl
- 1 Whisk
Ingredients
Salad
- 1 cup uncooked wild rice
- 3 cups water or vegetable broth
- 2 cups seedless red grapes
- 1 tbsp olive oil
- ½ cup pecans, toasted and roughly chopped
- ½ small red onion, thinly sliced
- ½ cup fresh parsley, chopped
Dressing
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- salt & pepper to taste
Instructions
- Cook wild rice: Rinse rice, combine with water or broth, bring to a boil, reduce to a simmer, cover, and cook 45 minutes until tender but chewy. Drain excess liquid.
- Roast grapes: Preheat oven to 400°F (200°C). Spread grapes on a baking sheet, toss with olive oil, roast 15–20 minutes until skins wrinkle and juices bubble.
- Make dressing: Whisk olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
- Assemble: In a large bowl, combine wild rice, roasted grapes, pecans, red onion, and parsley. Drizzle with dressing and toss gently.
- Serve warm or at room temperature.
Variations and Add-Ons
- Make it vegan: Already vegan! Just double-check your Dijon mustard brand.
- Add cheese: Crumbled goat cheese or feta adds creaminess.
- Switch the nuts: Walnuts or almonds work just as well.
- Add more protein: Chickpeas or lentils turn it into a full vegetarian meal.
- Try green grapes: They roast up with a slightly tangier bite.
Make Ahead and Storage
- Meal Prep: Cook the wild rice and roast the grapes a day ahead. Assemble just before serving.
- Fridge: Keeps up to 3 days in an airtight container.
- Tip: If storing, add the dressing right before serving to keep the nuts crunchy.
Fun Facts to Share at the Table
- Wild rice is the state grain of Minnesota.
- Native American tribes considered it a sacred food and harvested it using canoes and wooden sticks.
- A single cup of cooked wild rice has more protein than quinoa.
FAQ
If you try this Wild Rice Salad with Roasted Grapes & Pecans, let me know how it went in the comments or tag it on your holiday table.
And if you loved the roasted grape surprise, you’ll definitely want to check out my Pear & Gorgonzola Salad with Candied Pecans.
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